There are many ways to energize and bring balance to the root chakra. Here are some suggestions: Try grounding yourself to the earth by placing your feet firmly on the ground
Root Chakra: Foundation Center, security, groundedness Sanskrit Name: Muladhara Seed Sound: LAM Color: Red Sense: Smell Element: Earth Rights: To be, To have Statement: ‘I am.’ Vibrational Note: C
“You create your own universe as you go along”. ~Winston Leonard Spencer Churchill There are many ways to energize and bring balance to the Sacral Chakra. Here are some suggestions:
Sacral (Navel) Chakra: Center for pleasure, creativity, and emotion Sanskrit Name: Svadisthana Seed Sound: VAM Location: Lower abdomen, below navel Timeline: 6mo.-2 yrs Color: Orange Sense: Taste, pleasure Element: Water Rights: to feel, to want Statement: ‘I feel’
“You must have control of the authorship of your own destiny. The pen that writes your life story must be held in your own hand.” ~Irene C. Kassorla There are
Solar Plexus Chakra: Center of power, confidence, and identity Sanskrit Name: Manipura Seed Sound: RAM Color: Yellow Sense: Vision Element: Fire Right: To act Statement: ‘I think’ Vibrational Note: E Location: above navel, below sternum Timeline: 14-21 yrs The third (solar
“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have
Heart Chakra: Center of love, compasson, joy, peaceSanskrit Name: Anahata Seed Sound: YAMColor: Green/pink Sense: Touch Element: AirRight: To love and be loved Statement: ‘I love’ Vibrational Note: F Location: Center of chest Timeline: 28-35yrs The fourth (heart) chakra is located
May you hear and speak truth. May your life and your creations express the fullness of who you are. May you know ever deeper levels of truth.” ~Author Unknown There
Throat Chakra: Center of expression, speaking your truth, purification Sanskrit Name: Vishuddha Seed Sound: HAM Color: Light blue Sense: Sound Element: Ether Right: To speak and to be heard Statement: I speak Vibrational Note: G Location: throat Timeline: 35-42