Latest Posts

  • Marshmellow Study on Willpower
    Marshmellow Study on Willpower
    01/08/2016 by
    Article from JamesClear.comIn the 1960s, a Stanford professor named Walter Mischel began conducting a series of important psychological studies. During his experiments, Mischel and his team tested hundreds of children...
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  • Willpower Affirmations
    Willpower Affirmations
    01/08/2016 by
    “The first step toward building willpower is to celebrate the fact that you’ve got it.” – Steve Chandler I nurture the habit of willpower every day. With every breath I...
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  • Desiderata
    12/31/2015 by
    Desiderata— Max Ehrmann, 1927 Go placidly amid the noise and the haste, and remember what peace there may be in silence. As far as possible without surrender be on good...
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Welcome to Joy Thru Yoga

Joy Thru Yoga uses transformative tools such as yoga, meditation, guided imagery, affirmations, prayer, reiki, and more.

We encourage people of all backgrounds, ages, shapes, and sizes to gain a deeper awareness physically, mentally, emotionally, and spiritually. We are devoted to promoting self-acceptance, stability, and self-confidence.

May you move forward and feel empowered as you realize your true potential and see how truly amazing you are.

Contact Info

Elizabeth Beard
Call or text: 301-514-8227
Mt. Airy, Maryland