Restorative Yoga: ended
Yoga Nidra: ended
We offer a variety of workshops including chakras, personal growth, and meditation.
8 week Chakra workshop (ended)
Using the book “Sevenfold Journey” by Judith Anodea as well as several other recources, we travel through the chakras with short teaching, centering, yoga postures and guided imagery while in savasana.
Learn more about the Chakras here
Yoga with a Focus on 5 Reiki Principles
Although Reiki is not a religion, it is considered as spiritual practice. The Reiki principles were written to help bring spiritual balance and effective healing for self and others. Reiki principles encourage moral, conscious living for a happier, fulfilled life in alignment with God and Love. The yoga class begins with a short lesson, followed by centering, asana, and savasana with guided imagery. This is in conjunction with our weekly yoga class.
Learn more about Reiki Principles here
Emotional Yoga (ended)
Unlock your deepest potential using ancient yogic wisdom to to reach and strength your emotional self. These classes are based on the book “Emotional Yoga, How the Body Can Heal The Mind”, by Bija Bennett. The yoga class begins with a short lesson, followed by centering, asana, and savasana with guided imagery. This is in conjunction with our weekly yoga class.
8 week Beginners Meditation
Using resources from Eknath Easwarian as well as others, we will introduce and practice some of the many forms of meditation. TBA
2 week Kosha Mapping and Yoga Nidra