Taking care of ourselves is important at every stage of life. That means supporting your body, but also seeing to your mental and emotional wellbeing. Here are some areas of health that may be often overlooked, and how you can make them a priority. Eat for Health
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There are those who claim that face and eye creams are an effective way to look like you’ve had a full night of sleep. Unfortunately, there is not a serum in the world that can instantly undo the damage caused by prolonged sleep deprivation. While it’s true
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The Not Skinny Enough Excuse “Stop waiting. Go be awesome.” So many of us are waiting until we’re skinnier. We’re putting off dreams, big plans, and just plain old feeling good about ourselves until an elusive, future day when we think we will finally deserve what we want. Do you do this?
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Get a Quality-of-Life Boost: Being Proactive About Your Mental and Physical Health According to the World Health Organization, quality of life for seniors is determined by three essential factors : physical and mental health, emotional well-being and social functioning. And it bears mentioning that the extent to which
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We all need a little help now and then. This motivational meditation is really good. I hope it inspires you! Sit or lie down with the spine straight. Take some slow deep breathes, relax and listen.
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Yoga is a rapidly growing phenomenon, increasing by a staggering 50% in just four years. Part of this is to do with the ease of which it can be slotted into the the daily routine. There is no fancy equipment needed, just a mat and suitable
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21 million people use yoga annually to help with their fitness and mental health. The benefits of mindful meditation on mental health have been promoted by enthusiastic lay people for years. Finally modern science is catching up and the evidence that practices such as yoga and mindful meditation is stacking up.
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Allow Yourself to Resist Brokenness by Bending Having lived by the ocean for many years, I’ve observed the strength and beauty of the tall palm trees that grow at the water’s edge. These stately giants are able to withstand the hurricane-force winds that uproot and destroy
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“I’m just not flexible enough to do yoga.” I cannot tell you how many times I have heard people say this. The thing is, as we practice yoga we tend to become more flexible. We don’t start that way. Yoga is a journey. We reap benefits as
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