Styling your meditation hairstyle for a meditation practice

Meditation Hairstyle
December 18, 2023 0 Comments 0 tags

When it comes to relaxation and finding inner peace, meditation is often one of the most recommended practices. But did you know that your hairstyle can also play a role

Best meditation accessories for your meditation practice

Meditation accessories
December 18, 2023 0 Comments 0 tags

When it comes to practicing meditation, having the right accessories can make a significant difference. Meditation is a powerful tool that can help you relax, reduce stress, and enhance your

Tips for selecting the perfect yoga mat

yoga mat
December 18, 2023 0 Comments 0 tags

Choosing the right yoga mat is an essential step for anyone looking to practice yoga. With so many options available, it can be overwhelming to find the perfect one for

Different hairstyles for yoga sessions

Hairstyles for Yoga
December 18, 2023 0 Comments 0 tags

Yoga is a practice that encompasses physical, mental, and spiritual well-being. It is a way to connect with oneself and find inner peace. While yoga focuses on inner growth, it

Must-have yoga accessories for a complete and transformative practice

yoga mat
December 18, 2023 0 Comments 0 tags

Yoga has gained immense popularity in recent years as a form of exercise that promotes physical and mental well-being. As more and more people embrace this ancient practice, the demand

Balancing the Root Chakra

Root Chakra
November 16, 2023 0 Comments 0 tags

There are many ways to energize and bring balance to the root chakra. Here are some suggestions: Try grounding yourself to the earth by placing your feet firmly on the ground

Root Chakra

Root Chakra
November 16, 2023 0 Comments 0 tags

Root Chakra: Foundation Center, security, groundedness Sanskrit Name: Muladhara  Seed Sound: LAM   Color: Red   Sense: Smell   Element: Earth   Rights: To be, To have Statement: ‘I am.’   Vibrational Note: C                      

Balancing the Sacral Chakra

Sacral Chakra
November 16, 2023 0 Comments 0 tags

“You create your own universe as you go along”. ~Winston Leonard Spencer Churchill There are many ways to energize and bring balance to the Sacral Chakra. Here are some suggestions:

Sacral Chakra

Sacral Chakra
November 16, 2023 0 Comments 0 tags

Sacral (Navel) Chakra: Center for pleasure, creativity, and emotion   Sanskrit Name: Svadisthana   Seed Sound: VAM Location: Lower abdomen, below navel   Timeline: 6mo.-2 yrs Color: Orange  Sense: Taste, pleasure  Element: Water Rights: to feel, to want   Statement: ‘I feel’          

Balancing the Solar Plexus Chakra

Solar Plexus Chakra
November 16, 2023 0 Comments 0 tags

“You must have control of the authorship of your own destiny. The pen that writes your life story must be held in your own hand.” ~Irene C. Kassorla There are