Try this Simple Meditation Technique to Reduce Stress

Tonglen Meditation

We all feel stress. Meditation is a simple, free, fast way to release tension, and reduce stress. Taking a few minutes can change your perspective and calm the body, mind, and emotions.

According to the Mayo Clinic “Meditation can help carry you more calmly through your day and can even improve certain medical conditions, especially ones that may be worsened by stress.”

Meditation is consciously focusing attention, allowing for a relaxed state. There are numerous ways to meditate. Take some time to experiment to see what works for you. Meditation can be done by anyone almost anywhere. It is an individual choice and there is no right or wrong way to practice.

You can read about and try various meditations by going to meditation techniques. 
Also, below is a simple meditation technique where we count the breath to focus the mind. Give it a try and see what you think. Namaste