Specialty Classes and Workshops

I also offer Specialty Classes and Workshops

Specialty Classes

Restorative YogaRestorative Yoga: 

Learn more about Restorative Yoga here 

 

Yoga NidraYoga Nidra: 

Learn more about Yoga Nidra here

 

Beth

Holistic Weight Loss

to come….interested in learning more? Contact me. I am currently putting this program together.

 

 

Workshops

We offer a variety of workshops including chakras, personal growth, and meditation.
8 week Chakra workshop (ended)

ChakrasUsing the book “Sevenfold Journey” by Judith Anodea as well as several other recources, we travel through the chakras with short teaching, centering, yoga postures and guided imagery while in savasana.
Learn more about the Chakras here

 

 


 Yoga with a Focus on 5 Reiki Principles 

Reiki PrinciplesAlthough Reiki is not a religion, it is considered as spiritual practice. The Reiki principles were written to help bring spiritual balance and effective healing for self and others. Reiki principles encourage moral, conscious living for a happier, fulfilled life in alignment with God and Love. The yoga class begins with a short lesson, followed by centering, asana, and savasana with guided imagery. This is in conjunction with our weekly yoga class.
Learn more about Reiki Principles here


Emotional Yoga 

Emotional YogaUnlock your deepest potential using ancient yogic wisdom to to reach and strength your emotional self. These classes are based on the book “Emotional Yoga, How the Body Can Heal The Mind”, by Bija Bennett. The yoga class begins with a short lesson, followed by centering, asana, and savasana with guided imagery. This is in conjunction with our weekly yoga class.

Learn more about therapeutic effects of yoga for our emotions here


 8 week Beginners Meditation

Using resources from Eknath Easwarian as well as others, we will introduce and practice some of the many forms of meditation. TBA

Learn more about Meditation here


 2 Week Session of Kosha Mapping and Yoga Nidra

Kosha Mapping, Yoga Nidra