Yoga classes are fairly gentle to moderate. I usually open with a short sharing, centering, and warm up. Then we move into various poses (asanas), ending with a quiet time in savasana. The focus of class is always personal growth whether focusing on the chakras or some other theme.
One-on-one or small group sessions for yoga or Reiki or a combination of both are also available. Smaller or private yoga combined with guided meditation and Reiki are powerful. Services Details here.