Meditation Techniques

Breathing  Technigues


Feeling the Breath
Lengthening the Breath
Counting the Breath
So Ham Meditation
Alternate Nostril Breathing
Dragon Breathing
Ujjayi Breath
Skull Shining (Kapalabhati Cleansing Breath)

Meditation with an Object


Tratak Candle Gazing
Mandala Meditation
Incense Meditation
Music Meditation

 

 

 Meditation with Movement

Walking Meditation

Meditation Movement (Yoga/Dance)
Shower Meditation
Nature Meditation

 

 

Mantra Meditation

Mantra Meditation
Mantra with Beads
Mantras to Try

 

 

 

Contemplative Meditation

Being the Witness

Zen Koans
Metta Lovingkindness Meditation
Inner Smile Meditation
4 Pebbles Mindfulness Meditation