Yogic Philosphy

How to Re-Awaken Spirituality by Sally Perkins

Even without considering nature as a small piece of the bigger picture that is your spirituality, there are ways to find meaning in life no matter where you live it. Whether you’re exploring your spiritual side for the first time or trying to reconnect with your past

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The 5 Elements

According to Yoga and Ayurveda, there are four basic elements which of nature that compose all things. These elements are; Earth, Water, Fire, and Air. These four are derived from a fifth element Ether “the breath of the invisible”. Nothing is just one element, each element is dynamic, changing

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Fiery Discipline

Why is it so difficult to be consistent? How is it that we know very well what is best for us, those things that will increase our quality of life, yet we don’t consistently do them? …Because we have accepted the habit of quitting once things get

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Welcome a New Year by Jill Sockman

And now we welcome the new year. Full of things that have never been. ~Rainer Maria Rilke *May we welcome the new year with anticipation instead of expectation. *May we fully open our hearts to what is next, by letting go of what came before. *May we

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The Ripple Effect BY MADISYN TAYLOR

  The impact you have on the world is greater than you could ever imagine, and the choices you make affect the whole. In a world of six billion people, it’s easy to believe that the only way to initiate profound transformation is to take extreme action.

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Opening Stiff Hips

Stiff hips are very common. This tightness can cause low back pain, knee pain, poor posture, and difficulty walking. The causes of hip tightness can be from overuse or underuse. Many of us have jobs or commutes where we sit for long periods, causing a tightening of

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Brand-New Day BY MADISYN TAYLOR

We can start fresh in this very moment, not needing to wait for a new day to start anew.When today is not going well, it is tempting to focus on tomorrow as a blank slate with all the possibilities that newness provides. It is true that tomorrow

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Anahata (Heart Chakra Metta Poem) by Beth Beard

Breathing deeply as I journey up the path A gentle breeze caressing me The air flows through me with each breath I take Reaching the vantage point I become still Awareness permeates my healing heart As it resonates with the beauty of the earth Lungs expanding, heart

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Manipura (Poem for the Solar Plexus) by Beth Beard

  Advancing forward in my strength Honoring myself…believing in myself Choosing how to frame history- No longer the victim…fatally injured A humble yet proud warrior glimmering with color My agonies transform to liberty My pain shifts to opportunity My core is engaged Blazing rays of light from

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Desiderata

Desiderata— Max Ehrmann, 1927 Go placidly amid the noise and the haste, and remember what peace there may be in silence. As far as possible without surrender be on good terms with all persons. Speak your truth quietly and clearly; and listen to others, even to the

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