Yoga

21 Day Challenge

  In my yoga classes this week I am encouraging a 21 day challenge. If you would like to join me, reflect and think about what you would like to do. You choose your challenge. What habits would you like to establish? Pick something and make a commitment

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Detox Time! (Health&Wellness)

Spring is a time when nature reawakens and rejuvenates. It is also a time when we, too, search for renewal. One of the best ways to clean up your body and mind is with a safe, healthy and comprehensive detox program that incorporates meaningful movement and thought,

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Yoga is Evolution

    “Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self-realization. Yoga means union – the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of

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Psoas 101 

  In an effort to keep us mobile through last year’s Valentine’s Day blizzard, my husband injured his back and landed himself in serious pain. In the past 3 weeks we have seen chiropractors, massage therapists, an acupuncturist and eventually the pain management clinic. The two words we

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Yoga for Cold and Flu

When under the weather, Yoga can add a bit of comfort and opening to the body. Asanas help circulate lymp fluid and assist lymphatic drainage, strenthening the immune system. Twists nourish the spine and internal heat created by movement helps rid the body of viruses, breaking down static

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Untying Knots ~ Yoga and a Prayer

“The goal is not to tie ourselves in knots … we’re already tied in knots. The aim is to untie the knots in our hearts.  The aim is to unite with the ultimate, loving, and peaceful power in the universe.” ~ Max Strom  

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True Yoga

  True yoga is not about the shape of your body,but the shape of your life.Yoga is not to be performed; yoga is to be lived.Yoga doesn’t care about what you have been;yoga cares about the person you are becoming.Yoga is designed for a vast and profound

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What is Yoga?

  What is Yoga? Yoga is a way to restore our lost wholeness, our integrity as complete human beings, by unifying the personality around a center that is silent, unbounded, spacious, and joyful. The techniques of yoga are methods of purifying the nervous system so that it

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Being Fully Alive in the Body

  The sound of the breeze, the way steam rises off of a cup of tea, the smell of leaves and rain, the taste of a sweet, ripe peach. Being fully alive in the body is just like that.Visit Eliza Tobin on Etsy I love Eliza Tobin’s style of art. I

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Blossoming, (a poem about yoga)

                                Blossoming In the beginning, With each unraveling of the mat, We are anxious to add to our garden, To gather the beautiful buds, And coax each asana to open quickly. Feet

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