Yoga

Eating and Yoga

 Eating Before Yoga  It is usually recommended that you not eat anything heavy in the two hours before you plan to do yoga. Two hours after you eat, digestion is generally complete and you have an empty stomach.  This is important for avoiding discomfort as you twist

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Compassion is Yoga

  Compassion is Yoga by Nischala Joy Devi Compassion is the sacred energy that flows through the heart chakra to each and every living thing in the universe. When accessed it allows us to feel a sense of onesness with all. As yoga students and teachers, compassion blossoms

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Dont Just Endure, Flourish!

  Life delivers blows. But inside, you have an inner strength to not just merely survive, but to come out having learned or gained something.  “We can all endure disaster and tragedy, and triumph over them-if we have to. We may not think we can, but we

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How Yoga Brings Inner Peace

  Asana for Ease of Mind The path toward inner stillness begins with asana work (yoga postures).  Asanas help us reconnect with our body and start to quiet verbal chatter. They supply just the right combination of physical engagement and internal feedback to hold our attention. When our

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Balance in Yoga

  Balancing poses are often the hardest poses to do in yoga. The help to develop core strength and tone as well as improve coordination, posture and confidence. Balancing requires an elaborate interaction between sense of touch, inner ear mechanisms, vision, muscle control and concentration of mind.

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Introspection

  Introspection The effort,Concentration.Becoming alert,Watching,Softening,Allowing,Directing only remotelyBy breathing. -Janet Hockfeld

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Unity in Yoga

                                       Sunrise!  A brand new day… Bathing trees in Light from the east– Tadasana Mountain pose. Sunset…a brand new night Bathing trees in Light from the west– Paschimotanasana Intense

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Yoga is not About Being ‘Bendy’

  Yoga is not About Being ‘Bendy’ It is about showing up to your mat consistently Not knowing what is going to happen and being okay with that. It is about rehabilitating yourself And not believing you are too injured or too old.   It’s about believing

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Natural Tips for Allergy Relief

  Gesundheidt! Allergy season is here! Tree pollen effects many in the spring and grass pollen is out in late spring and summer.   Stress burdens the immune system and even small amounts of stress can increase allergy-triggering proteins in the body that can exacerbate allergy symptoms.

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Strengthen With Plank Pose

  Plank Pose (Kumbhakasana) is an arm balancing pose with great benefits. This pose tones the core abdominal muscles while strengthening the arms, wrists, shoulders, low back, chest and spine. Strengthening the muscles that surround the spine improves posture and helps to prevent back injury. Plank is helpful in preparing the body for

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