Yoga

The Ultimate Restorative Pose

  Legs-up-the-Wall Pose (Viparita Karani) is the ultimate restorative pose with so many benefits. This passive inversion is a ‘feel good pose’ that brings calmness and renewal. It is perfect after spending a long day on your feet or in a sitting position. It is suitable for beginners and

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Path to Inner Voice

  A good poem moves the body, and the body moved becomes the stories of our lives. The stories we hold become the way we move and how we move others. Yoga is the binder that opens the book of stories with deepest honor and regard for it’s Creator and its Author. As we listen

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Why Yoga and Kids Go Together

  What Exactly is Yoga? Yoga has been around for thousands of years. Yoga is a practice that started in India, and is now very popular in the United States and around the world. It has gained a lot of attention lately — maybe because it is

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Turning Inward

  I turn inward in the reflective way a pond mirrors the Moon. Turning on my own axis, I see streams of light, blue and beautiful like the tear drops of joy or pain or both. Emotions float to the surface, in the space between my crown and sleepy

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Celebrating Autumn

  Autumn is the season of transformation. We see this all around us in nature: leaves are changing in color and falling, the air is getting crisp and we are harvesting entirely different crops of fruits and vegetables. It is associated with physical, emotional, and spiritual growth

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Mattress-Approved Bedtime Yoga

 The final hour before bedtime often determines how peaceful and nourishing your sleep will be. For a more restful sleep, try establishing a relaxing bedtime routine including some gentle yoga stretches. Stretching combined with deep breathing has a relaxing, calming effect as it loosens muscles and improves circulation.Move

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Mattress-Approved Morning Yoga

  The way that you wake up makes all the difference. Practicing some gentle yoga postures in bed can benefit you before you even place your feet on the floor. These movements activate blood flow, detoxify the body, and set the tone for healthy, mindful habits throughout the day.

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Asana Practice Brings Balance

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Why Yoga Increases Feelings of Connection

  Posted in Thrive, the Kripalu blog on Yoga, Health, and Wellness, Jan 28th, 2014 by Angela Wilson, MA, RYT  While many people turn to yoga to reduce stress, an equal number go to yoga class in order to experience a greater sense of connection—with themselves and with each other.

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Tribute to B. K. S. Iyengar

Yoga legend, B. K. S. Iyengar, passed away Wednesday, August 20th in the southern India at the age of 95 from heart failure. He was an amazing man and opened the door of yoga to so many. Iyengar survived tuberculosis, typhoid and malaria as a child. He credited

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