Yoga

How to Stay Fit When Winter’s Got You Stuck Inside~ Jason Lewis

Image by Pixabay “Brrr… it’s cold outside!” Have you caught yourself saying that lately? Winter has been pretty rough this year in many parts of the country. The cold temperatures make it hard for outdoor lovers to get the physical activity they need to enjoy good health.

Read more

The 5 Elements

According to Yoga and Ayurveda, there are four basic elements which of nature that compose all things. These elements are; Earth, Water, Fire, and Air. These four are derived from a fifth element Ether “the breath of the invisible”. Nothing is just one element, each element is dynamic, changing

Read more

Know Yourself (Svadyaya)

Also spelled Svahdyaya  Self-study is an on going process of self-awareness and looking within. We are born into the world with pure, unhampered minds and through time we pick up subconscious influences, perceptions, defenses, limiting beliefs, and more. Svadyaya, the fourth Niyama (personal observances), means learning about

Read more

Plant the Feet by Janet Hockfeld

  Plant the feet, Allow the soles to become  one with the earth. Growing roots deeply downward Releases energy upward,  Awakening sleeping cells At the core of ones’ being,  Radiating life to the surface. Undoing As I feel the earth beneath my feet,  Streams of life pour

Read more

Just for Now

Just for Now, without asking how,  let yourself sink into stillness.  Just for now, lay down the weight you  so patiently bear upon your shoulders.  Feel the earth receive you,  and the infinite expanse of the sky  grow even wider as your  awareness reaches up to meet

Read more

Isvara Pranidhana (surrender)

Celebrate spiritual connection through surrender. Ishvara pranidhana, the last of the niyamas, means to surrender to god, or a higher power.  This type of surrender does not mean losing a battle or giving up in a negative sense. This is a surrender from the heart. It encompasses trust, devotion, and

Read more

Asteya on the Mat

                Do not steal this moment from yourself This glory, this accomplishment. this shape that your body becomes. Do not steal the joy of your experience by saying: “but i wish i could do it better” Celebrate your wholeness the wonder, the shape of

Read more

Learning From Our Emotions

Emotion is energy moving through the body. Emotions are a gift of awareness. By studying our emotional layer (manomaya kosha), we can learn how our own beliefs affect our reality. When we become attached to our emotions we essentially become what we are feeling. For example, instead

Read more

Yoga for Spring by Nichole Golden

The season of new beginnings is upon us. With the arrival of spring, we shift from the hibernation of the winter months to an awakening of rebirth. Spring invites us to open back up, delight in warmer days and cultivate a spirit of aliveness. As sunlight paves

Read more

Illuminate Frederick!!!!!

  This Sunday! Illuminate Frederick Mind-Body-Spirit Festival! Sunday April 19, 2015 – 11 am to 6 pm                $5 admission In the Null building at the Eventplex at the Great Frederick Fairgrounds. Please join us for a wonder-filled day featuring massage, Reiki, reflexology, Holistic

Read more
Page 1 of 812345...Last »