Yoga as Therapy

Migraine Help

A migraine is more than just a really bad headache. Most headaches are musculoskeletal in origin. Migraines: intense pulsing or throbbing pain on one or both sides of the head, possible nausea and vomiting, light and/or sound sensitivity, visual disturbances and distortions. Routine activities are usually halted and medications

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Yoga During Menstruation?

    There are differing opinions on yoga practice during menstruation. Should it be avoided altogether? Should the practice remain the same? Are there asana positions that are therapeutic? What should be avoided? All women are different. There are no blanket rules that apply to everyone. Some

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