Weight Loss

Inspirational Story- Overcoming

Yes….this is the same guy! Injured American paratrooper, Arthur Boorman, came home from the Gulf war with chronic back and knee problems.   Doctors told him that he would never be able to walk unassisted again. Believing this, he spent the next 15 years debilitated. He gained weight

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Weight Loss #4 Saved by Fit Bit

  My weight loss has sure had some ups and downs. I had such fast weight loss the first 2 weeks and then it came to a halt. It was really discouraging. I waned, and had moments of giving in. But finally the scale has started to

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Weight Loss #3~ Portion Control

It has been 2 weeks and I have lost much more than I thought I would. It’s really encouraging. I can already feel myself slipping and taking shortcuts when it comes to writing everything down that I eat. But I am working on that. Walking is already

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Wt Loss #2 (3rd day was rough!)

Week 1 has been a success! But I am keenly aware of the fact that beginnings tend to be easier than keeping it up. I started with creating some goals, strategies, and commitments. There are lots of tools out there to help with weight loss. I have decided to

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My Weight Loss #1

I have had weight issues as long as I can remember. Years ago I let go of 60 lbs through yoga and watching what I ate. I gained back a bit but have managed to keep off the majority of it. I was not even close to

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6 Tips for Eating with Moderation 

  According to yogic philosophy, balance and moderation in all things is key for a healthy happy life. When we have a ‘dieting mentality’ we tend to lay down the law and certain foods are off limits. Eventually these forbidden foods become available and we may overindulge,

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Journaling for Weight Loss

  Research suggests that people that write down their goals are more successful in reaching them than those who do not. A food journal is an essential tool for weight loss and maintenance. Writing goals down adds accountability and helps track progress.  We can monitor caloric intake and bring awareness to

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New Beginnings: Getting your Ducks in a Row…

  A new day, a new week, a new season, a new year- I am thankful for these opportunities for new beginnings. Many of us make resolutions in hopes to accomplish something or adopt a healthier lifestyle. Whether you accomplished last year’s goals or not, it is

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