Weight Loss

Marshmellow Study on Willpower


Article from JamesClear.comIn the 1960s, a Stanford professor named Walter Mischel began conducting a series of important psychological studies. During his experiments, Mischel and his team tested hundreds of children — most of them around the ages of 4 and 5 years old — and revealed what […]

Read more

Superfoods to the Rescue, Brian Johnson


“Among the healthiest of the superfoods are the cruciferous vegetables, which include broccoli, cauliflower, cabbage, and kale. (Cruciferous doesn’t refer to a property of the vegetables but rather to the petals of the plants, which grow in the shape of a cross.) High in fiber and antioxidants […]

Read more

Autobiography in Five Short Chapters by Portia Nelson

Sidewalk Hole Small

Chapter One I walk down the street.  There is a deep hole in the sidewalk.  I fall in.  I am lost …. I am helpless. It isn’t my fault  It takes forever to find a way out.   Chapter Two I walk down the same street.  There […]

Read more

Creating Your Future

ACT, grow

“It is said that extraordinary people live their lives backward. They create a future, and they live into it. An exercise I teach is called A.C.T. I want you to try it. The A stands for accept your present state. Understand your strengths and weaknesses, as we […]

Read more


Bowl sugar closeup

We know that the excessive amount of sugar in western diets isn’t healthy, and now a study from the U.K. has identified sugar as the only cause of tooth decay in children and adults. That finding implicates all the sugars in our diets, especially those added to […]

Read more

Clean From the Inside Out by Lisa McLellan


Clean the body from the inside out? Detoxifying and cleansing are part of our normal body processes. The three main organs that detoxify the body are the liver, the colon and the kidneys. The liver acts as a filter preventing toxins and bacteria from passing into the […]

Read more

Weight Loss Commandments



Read more

Twas The Month After Christmas!

Santa Claus Measuring Fat Belly

     Twas the Month After Christmas by P. Feys Twas the month after Christmas and all through the house Nothing could fit me, not even a blouse. The cookies I’d nibbled, the chocolate I’d tasted At holiday parties had gone to my waist. When I got […]

Read more

Inspirational Story- Overcoming


Yes….this is the same guy! Injured American paratrooper, Arthur Boorman, came home from the Gulf war with chronic back and knee problems.   Doctors told him that he would never be able to walk unassisted again. Believing this, he spent the next 15 years debilitated. He gained weight […]

Read more

Weight Loss #4 Saved by Fit Bit


  My weight loss has sure had some ups and downs. I had such fast weight loss the first 2 weeks and then it came to a halt. It was really discouraging. I waned, and had moments of giving in. But finally the scale has started to […]

Read more
Page 1 of 212