Success

The Kubera Mudra

  This mudra is used for achieving goals, confidence, finding objects as well as opening up the sinuses. The Kubera mudra is seen as a physical expression of our deepest desire to stick to a plan and follow through with our goals. It helps to strengthen our committment.  First,

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How to Create a Balanced Life      by Jasmin Tanjeloff

  How do you find your balance? The elements in life that require the most balancing can be divided into two categories: internal and external. Oftentimes, people focus on one more than the other. For example, you may find that you focus on external things–like work, relationships, and

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Being Flexible

  Trees wave in the breeze Like flexible people sway Along with the exigencies Of every single day.  A rigid tree will break and fall Upon the wind’s assault, But a supple tree will simply bend Instead of standing taut;  And If I bend and sway with life, I’ll manage come what may And live

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I Will Not Die an Unlived Life

    “I will not die an unlived life.I will not live in fearof falling or catching fire.I choose to inhabit my days,to allow my living to open me,to make me less afraid,more accessible;to loosen my heartuntil it becomes a wing, a torch, a promise.I choose to

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21 Day Challenge

  In my yoga classes this week I am encouraging a 21 day challenge. If you would like to join me, reflect and think about what you would like to do. You choose your challenge. What habits would you like to establish? Pick something and make a commitment

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Our Struggles Give us Strength

Butterfly Story A man found a cocoon of a butterfly. One day a small opening appeared. He sat and watched the butterfly for several hours as it struggled to force its body through that little hole. Then it seemed to stop making any progress. It appeared as

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Inspirational Story- Overcoming

Yes….this is the same guy! Injured American paratrooper, Arthur Boorman, came home from the Gulf war with chronic back and knee problems.   Doctors told him that he would never be able to walk unassisted again. Believing this, he spent the next 15 years debilitated. He gained weight

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Weight Loss #4 Saved by Fit Bit

  My weight loss has sure had some ups and downs. I had such fast weight loss the first 2 weeks and then it came to a halt. It was really discouraging. I waned, and had moments of giving in. But finally the scale has started to

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Wt Loss #2 (3rd day was rough!)

Week 1 has been a success! But I am keenly aware of the fact that beginnings tend to be easier than keeping it up. I started with creating some goals, strategies, and commitments. There are lots of tools out there to help with weight loss. I have decided to

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It’s Never To Late To Make Changes

  “It is never too late to turn on the light. Your ability to break an unhealthy habit or turn off an old tape doesn’t depend on how long it has been running; a shift in perspective doesn’t depend on how long you’ve held on to the

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