Success

How to Stay Fit When Winter’s Got You Stuck Inside~ Jason Lewis

Image by Pixabay “Brrr… it’s cold outside!” Have you caught yourself saying that lately? Winter has been pretty rough this year in many parts of the country. The cold temperatures make it hard for outdoor lovers to get the physical activity they need to enjoy good health.

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Fiery Discipline

Why is it so difficult to be consistent? How is it that we know very well what is best for us, those things that will increase our quality of life, yet we don’t consistently do them? …Because we have accepted the habit of quitting once things get

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Anticipation vs. Expectation ~ by Liz Uram

What’s the difference between anticipation and expectation?  The difference is in our attitude. One is hope and one is entitlement. Hope allows for any number of things to happen. Hope keeps us open to possibilities we couldn’t even imagine. Entitlement usually has a very specific outcome. It

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Brand-New Day BY MADISYN TAYLOR

We can start fresh in this very moment, not needing to wait for a new day to start anew.When today is not going well, it is tempting to focus on tomorrow as a blank slate with all the possibilities that newness provides. It is true that tomorrow

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Marshmellow Study on Willpower

Article from JamesClear.comIn the 1960s, a Stanford professor named Walter Mischel began conducting a series of important psychological studies. During his experiments, Mischel and his team tested hundreds of children — most of them around the ages of 4 and 5 years old — and revealed what

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Willpower Affirmations

“The first step toward building willpower is to celebrate the fact that you’ve got it.” – Steve Chandler I nurture the habit of willpower every day. With every breath I take, I am bringing more and more control into my life. The more I exercise my willpower,

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Asteya on the Mat

              Do not steal this moment from yourself This glory, this accomplishment this shape that your body becomes. Do not steal the joy of your experience by saying: “but i wish i could do it better” Celebrate your wholenessthe wonder, the shape  of You.Do not steal

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YOUR SELF-IMAGE

“Your Self-Image “makes you act like you.” It keeps you within your comfort zone. If you are below your zone, Self-Image makes you uncomfortable and turns up your power until you are within the zone. Likewise, if you are above your zone, the Self-Image will cut your

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Autobiography in Five Short Chapters by Portia Nelson

Chapter One I walk down the street.  There is a deep hole in the sidewalk.  I fall in.  I am lost …. I am helpless. It isn’t my fault  It takes forever to find a way out.   Chapter Two I walk down the same street.  There

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Our Beliefs Affect Our Success

A man was selling oranges in the middle of a road. He was illiterate, so he never read newspapers. He put some signs along the road and spent the whole day praising the flavor of his wares. Everyone bought from him and the man thrived. With the

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