Stress Reduction

Yoga During Menstruation?

    There are differing opinions on yoga practice during menstruation. Should it be avoided altogether? Should the practice remain the same? Are there asana positions that are therapeutic? What should be avoided? All women are different. There are no blanket rules that apply to everyone. Some

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Why are we asked to turn to our right side before rising from savasana?

I was recently asked this after class  and I didn’t have a good answer so I did some research. I found some contradicting information but many agree on the following reasons: Physiology:  Anatomically, the heart is on the left. Rolling to your right places your heart above the organs

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Do You Eat To Sleep?

    Ahhh.. to sleep with the belly full.  Knowing that eating large amounts induces sleep we may unconsciously (or consciously) be trying to give ourselves a deeper, faster passage to slumber. Nonetheless, we don’t often wake up in the morning wishing we had eaten more the night

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