Spirit

Sahasrara (Poem for the Crown Chakra)

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I am here This is the right place This is the right time The gift of being in this moment Cleansed by each breath Feeling the cool breeze of Spirit Taking in the infinite beauty Savoring pure light, pure love Beyond the mind Awareness beyond time and […]

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Isvara Pranidhana (surrender)

Isvarapranidana

Celebrate spiritual connection through surrender. Ishvara pranidhana, the last of the niyamas, means to surrender to god, or a higher power.  This type of surrender does not mean losing a battle or giving up in a negative sense. This is a surrender from the heart. It encompasses trust, devotion, and […]

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Brahmacharya

Brahmacharya

Brahmacharya is the fourth Yama (guidelines for living). Its literal translation is celibacy… but before you get concerned, understand that there are a variety of interpretations according to different belief systems. Most agree that a deeper understanding deals with remembering who we are, that we are spiritual […]

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Illuminate Frederick!!!!!

Illuminate Frederick

  This Sunday! Illuminate Frederick Mind-Body-Spirit Festival! Sunday April 19, 2015 – 11 am to 6 pm                $5 admission In the Null building at the Eventplex at the Great Frederick Fairgrounds. Please join us for a wonder-filled day featuring massage, Reiki, reflexology, Holistic […]

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The Secret Of Life

Secret of life

                            As the Lord God was creating  the worldhe called upon his archangels. The Lord asked his archangels to help him decide where to put the Secret of Life “Bury it in the ground,” one angel replied.“Put […]

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Learn From The Lotus

  The lotus is associated with purity, faithfulness and spiritual awakening. Buddhist, Hindu, and Egyptian religions as well as other cultures consider the lotus flower to be a sacred symbol, depicting deities as seated on or holding a lotus. The lotus is represented in the well-known Buddhist mantra; ‘Om Mani […]

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Shall We OM???

AUM, OM

Om (or Aum) is a universal sound that represents a connectedness to all that is. We often use it to center ourselves before class or to close a yoga or meditation class. According to ancient beliefs, all speech and thought originated from the sound of aum. It is often […]

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Saucha (cleanliness and purity)

Saucha, purity, cleanliness

When we have clutter, negativity, toxicity, and chaos, the atmosphere is not conducive to peace, freedom, and contentment. We may feel stuck, depressed, and unable to move forward. Saucha is the first of the Niyamas (personal guidelines for living) and means cleanliness and purity. Saucha has inner and […]

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