Self Study

Creating Your Future

“It is said that extraordinary people live their lives backward. They create a future, and they live into it. An exercise I teach is called A.C.T. I want you to try it. The A stands for accept your present state. Understand your strengths and weaknesses, as we

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The Choice

Look not at the fault of others, at what they have done of left undone. Rather look at what you yourself have done or left undone.  ~Dhammapada, Verse 50 Get off the train of criticism, or stay where you are if you must – stuck on the tracks, blocking your own

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Fear of Death…Not knowing Ourselves

Perhaps the deepest reason why we are afraid of death is because we do not know who we are. We believe in a personal, unique, and separate identity — but if we dare to examine it, we find that this identity depends entirely on an endless collection

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Journaling for Weight Loss

  Research suggests that people that write down their goals are more successful in reaching them than those who do not. A food journal is an essential tool for weight loss and maintenance. Writing goals down adds accountability and helps track progress.  We can monitor caloric intake and bring awareness to

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