Self Love

Anahata (Heart Chakra Metta Poem) by Beth Beard


Breathing deeply as I journey up the path A gentle breeze caressing me The air flows through me with each breath I take Reaching the vantage point I become still Awareness permeates my healing heart As it resonates with the beauty of the earth Lungs expanding, heart […]

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I Am Me by Virginia Satir


                          I Am Me  In all the world there is no-one else exactly like me. Everything that comes out of me is authentically mine  because I alone chose it. I own everything about me; my […]

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Be Love Now


I think it’s so fascinating when you think about the interpretation of LOVE…….. What is Love to ourselves?…….How do we need others to support the love that we are seeking?……And how can we interpret and support others in aligning with what their vision of what love is?……I […]

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In Like a Lion, Out Like a Lamb


This is a metaphor of transformation for the month of March. And we sure have been experiencing the lion with so much ice and snow. C’mon lamb! I’m soooo looking forward to warmth and flowers! This metaphor also applies to our transformation as we grow in awareness. […]

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Recipes For Self-Love

Take full responsibility for your life.  Stop blaming others.  See yourself as the cause of what happens to you. Do things you like to do.  Don’t stay in a job you don’t like.  Participate in life at the highest level you can.  Stop terrorising yourself with your […]

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The Three Elements of Self-Compassion by Dr. Kristin Neff

Self compassion

Self-kindness Self-compassion entails being warm and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or flagellating ourselves with self-criticism. Self-compassionate people recognize that being imperfect, failing, and experiencing life difficulties is inevitable, so they tend to be gentle with themselves […]

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The Journey by Mary Oliver

follow your own path

  ‘The Journey’ by Mary Oliver One day you finally knew what you had to do, and began, though the voices around you kept shoutingtheir bad advice – – –though the whole housebegan to trembleand you felt the old tug at your ankles. ‘Mend my life!’ each voice cried. But you didn’t stop. You […]

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What Do You See in The Mirror?

See yourself

    “When I look in the mirror” is an exploration of each woman’s thoughts and insights as they take a deep look into the mirror and reflect on themselves and their experiences. From cancer survivors to a middle schooler facing bullying, each woman’s answer is indicative […]

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I Promise Myself (CD Larson)

Promise myself

  I Promise Myself To be so strong that nothing can disturb my peace of mind. To talk health, happiness, and prosperity to every person I meet. To make all my friends feel that there is something worthwhile in them. To look at the sunny side of […]

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You Are a Miracle

Beth Beard, grandma

I became a Grandmother a few days ago. I had the honor of being present through the entire birth. It was incredibly amazing and I still cannot find the words to express the impact it made on me. I had a revelation throughout the whole experience. Such […]

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