Self Acceptance

As I Began to Love Myself    

                                      As I began to love myself I found that anguish and emotional sufferingare only warning signs that I was living against my own truth.Today, I know, this is

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I am Beautiful

  I’ve started telling my girls that I think I’m beautiful. It’s been so easy to tell them how beautiful THEY are, because it’s obvious. They are the thing beauty is made of. They are the reason we started worshipping beauty. They sparkle and dance. When they’re

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Befriending Our Imperfect Selves

An Excerpt from The Wisdom of No Escape and the Path of Loving-kindness by Pema Chodron “When people start to meditate or to work with any kind of spiritual discipline, they often think that somehow they’re going to improve, which is a sort of subtle aggression against who they

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Suffering

Art by Gregory Ryan Klein   “Through practice, I’ve come to see that the deepest source of my misery is not wanting things to be the way they are. Not wanting myself to be the way I am. Not wanting the world to be the way it is. Not wanting others to be

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The Empowered Woman                 

  The Empowered Woman  The Empowered Woman, she moves through the worldwith a sense of confidence and grace. Her once reckless spirit now tempered by wisdom. Quietly, yet firmly, she speaks her truth without doubt or hesitation and the life she leads is of her own creation.  She now understands

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About Your Solar Plexus Chakra

  The third (solar plexus) chakra is vibrant yellow and located just above the navel. The sanskrit name, Manipura means lustrous gem. This chakra represents our power center.  The statement that embodies the solar plexus chakra is “I think.” Strong self-esteem and self-confidence are needed for developing intuitive thinking

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The Perfect Cup~ A Poem

The Perfect Cup It is time for me to see the flaws of myself and stop being alarmed It is time for me to halt my drive for perfection and to accept my blemishes It is time for me to receive slowly evolving growth the kind that comes in God’s own good time and pays no

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