8 Yogi Ways to Welcome Spring


  Spring is here! Despite the chill and remnant snow, it is time to consider making some changes to compliment the season. We tend to accumulate heaviness and lethargy through the winter. Spring is a time for rejuvenation as we shed heaviness and release excess toxins. It is a […]

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Superfoods to the Rescue, Brian Johnson


“Among the healthiest of the superfoods are the cruciferous vegetables, which include broccoli, cauliflower, cabbage, and kale. (Cruciferous doesn’t refer to a property of the vegetables but rather to the petals of the plants, which grow in the shape of a cross.) High in fiber and antioxidants […]

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Yoga for Spring by Nichole Golden

spring yoga

The season of new beginnings is upon us. With the arrival of spring, we shift from the hibernation of the winter months to an awakening of rebirth. Spring invites us to open back up, delight in warmer days and cultivate a spirit of aliveness. As sunlight paves […]

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In Like a Lion, Out Like a Lamb


This is a metaphor of transformation for the month of March. And we sure have been experiencing the lion with so much ice and snow. C’mon lamb! I’m soooo looking forward to warmth and flowers! This metaphor also applies to our transformation as we grow in awareness. […]

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Seasonal Affective Disorder and Yoga


During winter months, days are shorter and the weather is colder and darker. Many of us experience the “winter blues” as we spend more time indoors, away from the sun. You may even be one of the many people affected by Seasonal Affective Disorder (SAD).  SAD is […]

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7 Yogi Tips for Winter

Winter tips, yoga

As the seasons change, we need to adjust and change too. During winter months, the days get shorter and colder. We get less sun (and less vitamin D). It is cold and flu season. We may also feel the stress and overindulgences that come with the holidays. […]

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Celebrating Autumn

Autumn, yoga

  Autumn is the season of transformation. We see this all around us in nature: leaves are changing in color and falling, the air is getting crisp and we are harvesting entirely different crops of fruits and vegetables. It is associated with physical, emotional, and spiritual growth […]

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Natural Tips for Allergy Relief

allergy, yoga

  Gesundheidt! Allergy season is here! Tree pollen effects many in the spring and grass pollen is out in late spring and summer.   Stress burdens the immune system and even small amounts of stress can increase allergy-triggering proteins in the body that can exacerbate allergy symptoms. […]

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Yoga Postures for Allergy Season

yoga for allergy season

  It’s that time of year! Are allergy symptoms plaguing you? Engaging in a regular yoga practice lowers stress and supports the immune system. It also improves overall health including the entire respiratory system. While yoga is not a cure, it can really help to support and manage your […]

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Yoga for Cold and Flu

yoga, cold, flu

When under the weather, Yoga can add a bit of comfort and opening to the body. Asanas help circulate lymp fluid and assist lymphatic drainage, strenthening the immune system. Twists nourish the spine and internal heat created by movement helps rid the body of viruses, breaking down static […]

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