How to Manage Your Anger by: Deepak Chopra, M.D.


Anger is one of the most destructive emotions. It ruins relationships, intimidates co-workers, and creates bad feelings. So it’s surprising that it’s often an overlooked issue. In some quarters anger is actually considered positive, a tool for getting what you want. At some point, however, many angry […]

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Essential Tremor and Yoga

essential tremor

Tremors (involuntary rhythmic contraction and relaxation of muscles) may occur in one or more body parts, depending upon causes and overall health. For many, shaking may be a natural part of ageing. However, tremors may be a symptom of deeper, underlying disorders. And, of course, see a doctor […]

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Today I Will Do My Work Honestly (Reiki Principle)


Doing an honest day’s work brings satisfaction. Satisfying work brings health, happiness and abundance. It means doing your best, trying to make a difference, creating an environment of joy, support, and integrity. A life of dishonesty and illusion is complex. It is a heavy burden that is […]

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Benefits to Counting Our Blessings (Reiki Principle: Today I Will Give Thanks for My Many Blessings)


Scientific evidence supports that gratitude produces many health benefits. The book Thanks!: How the New Science of Gratitude Can Make You Happier, by Robert Emmons summarizes studies about gratitude. Emmons, editor-in-chief of the Journal of Positive Psychology—examines what it means to think and feel gratefully. One study showed that daily […]

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Just for Today I Will Let Go Of Anger (Reiki Principles)

let go of anger

  Anger creates serious energy blockages.  This negative energy, if allowed, can consume us and our relationships with others. It is a complex inner enemy. At times it flares up inside us spontaneously and other times, we may feel justifiably provoked.  In his book, Yoga and the Quest for […]

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Just for Today, I will Let Go of Worry. (Reiki Principles)


  Worry deals with excessive concerns about the future. Stress from worry leads to imbalances of the mind body and spirit and blockage to the root chakra. Worry depletes our positive energy and often depletes the energy of those around us. Our goal in Reiki, Yoga, and similar […]

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Reiki and the 5 Principles 

reiki, healing

  There is a pervasive universal energy that gives life to every living thing. The Japanese call it Ki. It is known as Chi by the Chinese. It is called prana by many Asian and Indian cultures. The western world refers to this vital life energy as […]

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