Native American Prayer

Oh, Great Spirit Whose voice I hear in the winds, And whose breath gives life to all the world, hear me, I am small and weak, I need your strength and wisdom. Let me walk in beauty and make my eyes ever behold the red and purple sunset. Make my hands respect the things […]

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Untying Knots ~ Yoga and a Prayer

untie the knots, yoga

“The goal is not to tie ourselves in knots … we’re already tied in knots. The aim is to untie the knots in our hearts.  The aim is to unite with the ultimate, loving, and peaceful power in the universe.” ~ Max Strom  

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Prayer for the Higher Self

prayer to higher self

                        Prayer for the Higher Self Dear God, In this one moment I recognize that there is within me a perfect Self: A Self that is not dysfunctional; A Self that is not weak but strong; That is […]

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Sun Salutation (prayer in motion)


The Sun Salutation (Surya Namaskar) is a dynamic series of yoga postures used to greet and honor the Sun as an aspect of God and vital to all creation. In Sanskrit, Namaskar means ‘to bow to’ or ‘to adore.’ Each Salutation begins and ends with the Anjali mudra (joined […]

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