Plant the Feet by Janet Hockfeld


  Plant the feet, Allow the soles to become  one with the earth. Growing roots deeply downward Releases energy upward,  Awakening sleeping cells At the core of ones’ being,  Radiating life to the surface. Undoing As I feel the earth beneath my feet,  Streams of life pour […]

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Sahasrara (Poem for the Crown Chakra)


I am here This is the right place This is the right time The gift of being in this moment Cleansed by each breath Feeling the cool breeze of Spirit Taking in the infinite beauty Savoring pure light, pure love Beyond the mind Awareness beyond time and […]

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Ajna (Third Eye Chakra Poem) by Beth Beard

third eye chakra, quotes

Glimmering through the trees Sunlight surrounds me Saturating light illuminating my path By night the crystal moon and stars Beautifully sustain my gaze Forging forth in wonder of it all Finding my quiet space Where my eyes draw shut Allowing for stillness Relaxing into depth Thankful for […]

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Visuddha (Throat Chakra Poem) by Beth Beard

throat chakra quotes

A repressed voice behind a rehearsed smile Kept quiet, silent…hidden Careful not to anger or offend Guarding my lips Locked utterances knotted in my throat Doubting and devaluing my thoughts Muffled and bruised. Hushed and censored Weary from tuned out, deaf ears Connecting with Divine Source Learning […]

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Anahata (Heart Chakra Metta Poem) by Beth Beard


Breathing deeply as I journey up the path A gentle breeze caressing me The air flows through me with each breath I take Reaching the vantage point I become still Awareness permeates my healing heart As it resonates with the beauty of the earth Lungs expanding, heart […]

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Manipura (Poem for the Solar Plexus) by Beth Beard

solar plexus chakra, quotes

  Advancing forward in my strength Honoring myself…believing in myself Choosing how to frame history- No longer the victim…fatally injured A humble yet proud warrior glimmering with color My agonies transform to liberty My pain shifts to opportunity My core is engaged Blazing rays of light from […]

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Svadisthana (Sacral chakra poem)

sacral chakra

        Svadisthana (Sacral chakra poem) Walking along the waters edge in the moonlight…. I see myself All that I do is enough… no more striving. I am enough I flow with the water…feeling my emotions Unleashing my joy, my creativity, …my passions, my sensuality […]

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Just for Now


Just for Now, without asking how,  let yourself sink into stillness.  Just for now, lay down the weight you  so patiently bear upon your shoulders.  Feel the earth receive you,  and the infinite expanse of the sky  grow even wider as your  awareness reaches up to meet […]

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Being Seen by Jackie Dumaine


In the end, we all want to be seen. Even when we try to hide behind our own shadow. We all want to know that we matter. And that we are enough, just as we are.   We are the same. You and me . Me and you. Mirrors to our pain and our joy.  Our grief and our triumph.  Our tears and our laughter. Our fear and our […]

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Desiderata— Max Ehrmann, 1927 Go placidly amid the noise and the haste, and remember what peace there may be in silence. As far as possible without surrender be on good terms with all persons. Speak your truth quietly and clearly; and listen to others, even to the […]

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