Deliberately Creating Peace 

peaceful warrior

  1. You’ll know that you are Deliberately Creating Peace when… you feel guided to take your focus off the external world. Deliberate Creators know that we are, at all moments, creating our future. Some of us are doing this creating ‘deliberately’ while others, by getting caught up […]

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21 Ways to Reduce Stress During the Workday By Saki F. Santorelli


1. Take a few minutes in the morning to be quiet and meditate–sit or lie down and be with yourself…gazing out the window, listen to the sounds of nature or take a slow, quiet walk. 2. While your car is warming up, take a minute to quietly […]

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Anahata (Heart Chakra Metta Poem) by Beth Beard


Breathing deeply as I journey up the path A gentle breeze caressing me The air flows through me with each breath I take Reaching the vantage point I become still Awareness permeates my healing heart As it resonates with the beauty of the earth Lungs expanding, heart […]

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Tonglen Meditation for Mothers – DeLona Campos-Davis

mom in warrior III

Tonglen Meditation for Mothers– DeLona Campos-Davis I breathe in the daily frustrationssmall as they are, big as they can seemI breath out patience for us all. I breathe in the lonelinessof days spent mothering on our ownI breathe out connectioncommunity, compassion. I breathe in the brokennessnot being […]

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Desiderata— Max Ehrmann, 1927 Go placidly amid the noise and the haste, and remember what peace there may be in silence. As far as possible without surrender be on good terms with all persons. Speak your truth quietly and clearly; and listen to others, even to the […]

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Sharing Peace


  If we are not happy, if we are not peaceful, we cannot share peace and happiness with others, even those we love, those who live under the same roof. If we are happy, if we are peaceful, we can smile and blossom like a flower, and […]

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Meditation For Peace Of Mind

Peace, meditation

  Spread The Waves Of PeaceAn interesting aspect is that we have the ability to influence our surroundings- When we enter a room where a fight has happened, we feel a little uneasy; whereas when we enter a room where a baby is playing, the enthusiasm and […]

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How Yoga Brings Inner Peace

yoga, peace

  Asana for Ease of Mind The path toward inner stillness begins with asana work (yoga postures).  Asanas help us reconnect with our body and start to quiet verbal chatter. They supply just the right combination of physical engagement and internal feedback to hold our attention. When our […]

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Insight on Mankind 


 A wise man was asked, “What surprises you most about mankind?” He answered,  “That they get bored of being children, are in a rush to grow up, and then long to be children again…  That they lose their health to make money and then lose their money to […]

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