Mindfulness

10 Breaths Practice

Practicing 10 breaths has shown me how to stop, open my heart, and savor what I love in the world—to let in the good. My life has blossomed in ways I would never have thought possible.     The 10 Breaths Practice:  –       Stop whatever you are

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A Beautiful Way to Live

“In the end,  just three things matter: How well we have lived How well we have loved How well we have learned to let go”  ~ Jack Kornfield In the short video below, Jack Kornfield (renowned teacher of Buddhist psychology) shares insight rooted in simplicity, mindfulness and interconnectedness. I

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Mindfulness

  Mindfulness So resolve yourselves. It’s not just by sitting with your eyes closed that you develop wisdom. Eyes, ears, nose, tongue, body and mind are constantly with us, so be constantly alert. Study constantly. Seeing trees or animals can all be occasions for study. Bring it

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Insight on Mankind 

 A wise man was asked, “What surprises you most about mankind?” He answered,  “That they get bored of being children, are in a rush to grow up, and then long to be children again…  That they lose their health to make money and then lose their money to

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Listen To Your Body, It May Be Trying to Tell You Something

  Our lives are so full of distraction.  We have forgotten how to check in with ourselves and take the time to process experiences and emotions. We maintain… hold it in… keep it together… on to the next task. Living this way has its ramifications. Letting feelings accumulate

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Fear of Death…Not knowing Ourselves

Perhaps the deepest reason why we are afraid of death is because we do not know who we are. We believe in a personal, unique, and separate identity — but if we dare to examine it, we find that this identity depends entirely on an endless collection

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4 Pebbles Mindfulness Meditation

A nice mindfulness meditation practice from Thich Nhat Hahn. Carry 4 pebbles to help you remember that we have the capacity to be and experience following things: 1) ‘Fresh like a flower’: breathing in ‘I feel fresh’ and breathing out ‘I am a flower’. 2) ‘Solid and firm like

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Just for Today, I will Let Go of Worry. (Reiki Principles)

  Worry deals with excessive concerns about the future. Stress from worry leads to imbalances of the mind body and spirit and blockage to the root chakra. Worry depletes our positive energy and often depletes the energy of those around us. Our goal in Reiki, Yoga, and similar

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