Be Observant by Caren Baginski

                  The one thing you should never forget to do every day is be observant of the mind.Note how I didn’t say “count your blessings” because that’s selective and dismissive, or “be present” because that’s often too vague and […]

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Sahasrara (Poem for the Crown Chakra)


I am here This is the right place This is the right time The gift of being in this moment Cleansed by each breath Feeling the cool breeze of Spirit Taking in the infinite beauty Savoring pure light, pure love Beyond the mind Awareness beyond time and […]

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Ajna (Third Eye Chakra Poem) by Beth Beard

third eye chakra, quotes

Glimmering through the trees Sunlight surrounds me Saturating light illuminating my path By night the crystal moon and stars Beautifully sustain my gaze Forging forth in wonder of it all Finding my quiet space Where my eyes draw shut Allowing for stillness Relaxing into depth Thankful for […]

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Yoga is A Mirror

yoga, mirror

“The practice of yoga postures is a mirror for the practice of life, so over time you will find yourself more confident in situations off the mat,” Carol Rossi  As we become mindful of our reactions in our practice, we notice how it correlates to life outside […]

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Love & Blame, Brene Brown


“We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection. Love is not something we give or get; it is something […]

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Be More Playful!


  When we lose ourselves in play, whether creating a make-believe world, throwing a ball between friends, frolicking with our dog, or watching silly YouTube videos, we allow ourselves to get out of the linear, problem-solution, adult mindset. We’re activating a part of our brains that we […]

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10 Mindfulness Tips

mindfulness tips

    “Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.” ― Jon […]

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Benefits of Mindfulness

mindfulness, benefits

  Mindfulness improves well being Increasing your capacity for mindfulness supports many attitudes that contribute to a satisfied life. Being mindful makes it easier to savor the pleasures in life as they occur, helps you become fully engaged in activities, and creates a greater capacity to deal […]

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Mindfulness Practices


  Mindfulness is being fully present to all that occurs. It is not necessarily easy. We have been trained in our culture to be captivated and fixated on the past and future. Mindfulness means being more in-touch with yourself, what you are doing, how you are feeling […]

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10 Breaths Practice


Practicing 10 breaths has shown me how to stop, open my heart, and savor what I love in the world—to let in the good. My life has blossomed in ways I would never have thought possible.     The 10 Breaths Practice:  –       Stop whatever you are […]

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