Mind

Be Observant by Caren Baginski

                  The one thing you should never forget to do every day is be observant of the mind.Note how I didn’t say “count your blessings” because that’s selective and dismissive, or “be present” because that’s often too vague and

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Ajna (Third Eye Chakra Poem) by Beth Beard

Glimmering through the trees Sunlight surrounds me Saturating light illuminating my path By night the crystal moon and stars Beautifully sustain my gaze Forging forth in wonder of it all Finding my quiet space Where my eyes draw shut Allowing for stillness Relaxing into depth Thankful for

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YOUR SELF-IMAGE

“Your Self-Image “makes you act like you.” It keeps you within your comfort zone. If you are below your zone, Self-Image makes you uncomfortable and turns up your power until you are within the zone. Likewise, if you are above your zone, the Self-Image will cut your

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Yoga is A Mirror

“The practice of yoga postures is a mirror for the practice of life, so over time you will find yourself more confident in situations off the mat,” Carol Rossi  As we become mindful of our reactions in our practice, we notice how it correlates to life outside

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20 Notes on Lasting Happiness by Swami Sitaramananda

When the mind is more focused, you are happier.  When the mind is one-pointed, it doesn’t swing so much. If it doesn’t have many waves, then you are happy. Objects appear to give you happiness because of the conditioning of your mind to like this and dislike that, but truly objects cannot

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Memory Tips from Deepak Chopra

Have you heard the term ‘neuroplasticity’ recently? It refers to the incredible ability of the human brain to adapt and change even as we age. With the right stimulation, your brain can form new neural pathways that enhance learning and memory. It’s never to late to reshape your brain!

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Mindfulness

  Mindfulness So resolve yourselves. It’s not just by sitting with your eyes closed that you develop wisdom. Eyes, ears, nose, tongue, body and mind are constantly with us, so be constantly alert. Study constantly. Seeing trees or animals can all be occasions for study. Bring it

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Third Eye Chakra

  The sixth (Third Eye) chakra is indigo (purplish) blue and located between the eyebrows. Referred to as the ‘mind center’, it is our avenue to wisdom. It connects us to our internal intuitions and sharpens our senses. Here we learn from our experiences and put them in perspective. This chakra

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