Making choices

Today I Will Offer Kindness To All      (Reiki Principle)

  Acts of kindness change the world. Most of us remember being taught the ‘Golden Rule’ in some form: “Do to others as you would have them do to you.” We all have warm memories of kindness shown to us at some time in our lives. Acts

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Journaling for Weight Loss

  Research suggests that people that write down their goals are more successful in reaching them than those who do not. A food journal is an essential tool for weight loss and maintenance. Writing goals down adds accountability and helps track progress.  We can monitor caloric intake and bring awareness to

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New Beginnings: Getting your Ducks in a Row…

  A new day, a new week, a new season, a new year- I am thankful for these opportunities for new beginnings. Many of us make resolutions in hopes to accomplish something or adopt a healthier lifestyle. Whether you accomplished last year’s goals or not, it is

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