Making choices

Be Flexible In Your Thinking

  By Richard TemplarOnce your thinking gets crystallized, rigid, formed, you’ve lost the battle. Once you think you have all the answers, you might as well call it quits. Once you get set in your ways, you’re already part of history. To get the most out of life,

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I Will Not Die an Unlived Life

    “I will not die an unlived life.I will not live in fearof falling or catching fire.I choose to inhabit my days,to allow my living to open me,to make me less afraid,more accessible;to loosen my heartuntil it becomes a wing, a torch, a promise.I choose to

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21 Day Challenge

  In my yoga classes this week I am encouraging a 21 day challenge. If you would like to join me, reflect and think about what you would like to do. You choose your challenge. What habits would you like to establish? Pick something and make a commitment

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Our Struggles Give us Strength

Butterfly Story A man found a cocoon of a butterfly. One day a small opening appeared. He sat and watched the butterfly for several hours as it struggled to force its body through that little hole. Then it seemed to stop making any progress. It appeared as

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Two Wolves – A Cherokee Parable

Two Wolves – A Cherokee Parable An old Cherokee chief was teaching his grandson about life…

”A fight is going on inside me,” he said to the boy. 
”It is a terrible fight and it is between two wolves.

”One is evil – he is anger, envy, sorrow, regret,

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Listen for the Sound of the Genuine

There is something in every one of you that waits and listens for the sound of the genuine in yourself.   It is the only true guide you will ever have.  If you cannot hear it,  you will spend your days on the ends of strings  that somebody else

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A Creed To Live By

  A Creed To Live ByDon’t undermine your worth by comparing yourself with others.It is because we are different that each of us is special.Don’t set your goals by what other people deem important.Only you know what is best for you.Don’t take for granted the things closest to your

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It’s Never To Late To Make Changes

  “It is never too late to turn on the light. Your ability to break an unhealthy habit or turn off an old tape doesn’t depend on how long it has been running; a shift in perspective doesn’t depend on how long you’ve held on to the

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My Weight Loss #1

I have had weight issues as long as I can remember. Years ago I let go of 60 lbs through yoga and watching what I ate. I gained back a bit but have managed to keep off the majority of it. I was not even close to

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Rules For Being Human

“Life is a succession of lessons which must be lived to be understood.” (Helen Keller)   1. You Will Receive A BodyYou may like it or hate it, but it will be yours for the entire period this time around. 2. You Will Learn LessonsYou are enrolled

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