Metta Loving-kindness Meditation 

‘Metta‘ means ‘loving-kindness.’ This meditation helps us to see goodness and wish happiness for ourselves and others. At times it is difficult love ourselves or others. By practicing Metta meditation we can transform our negative feelings and guilt into a positive force of love and healing. Many people

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Need More Hugs!

  Free Hugs Campaign, How it Got Started Juan Mann began a mission to reach out and hug a stranger to brighten up their lives.  “I’d been living in London when my world turned upside down and I’d had to come home. By the time my plane

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Satya (truthfulness) in Speech

  Satya, the second yama (guidelines for relating with others), means being honest with ourselves and with others. We practice truth in our feelings, thoughts, and words, and deeds. We learn to observe life truthfully, being aware of ‘what is’ rather than ‘what we wish it was’. Integrity and

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Emotional Ahimsa (non-harming)

Ahimsa is a sanskrit word meaning “non- harming”. It is the first of the 5 Yamas (guidelines for living a fulfilling life). Non-harming does not only apply in the physical sense, it also applies to our thoughts and emotions. Therefore, hateful, unkind thoughts and words about others

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