Anahata (Heart Chakra Metta Poem) by Beth Beard


Breathing deeply as I journey up the path A gentle breeze caressing me The air flows through me with each breath I take Reaching the vantage point I become still Awareness permeates my healing heart As it resonates with the beauty of the earth Lungs expanding, heart […]

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The Golden Rule

the golden rule

  Golden Rule Living is the great simplifier. It places us in another soul’s shoes, taking what can appear to be a complex decision that involves another and streamlining it to a one-step process of deciding, ‘If I wouldn’t like this done to me, then I shall […]

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Recipes For Self-Love

Take full responsibility for your life.  Stop blaming others.  See yourself as the cause of what happens to you. Do things you like to do.  Don’t stay in a job you don’t like.  Participate in life at the highest level you can.  Stop terrorising yourself with your […]

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Random Acts of Kindness


“When we feel love and kindness toward others, it not only makes others feel loved and cared for, but it helps us also to develop inner happiness and peace. ~The 14th Dalai Lama (1935)” Here are a bunch of great ideas for random acts of kindness from […]

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Compassionate Listening


  Compassionate Listening “Compassionate listening is crucial. We listen with the willingness to relieve the suffering of the other person, not to judge or argue with her.  We listen with all our attention. Even if we hear something that is not true, we continue to listen deeply […]

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  We all need to feel validated. People who validate us are like gems. When we validate others we have no comprehension of the ripples we make for the good in this world. This is a CUTE little film that will make you smile! It is 15 […]

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Odd friends

Tarra & Bella, odd friends

If these two can overcome thier differences, so can we.   There is more to the story, Bella, the dog has since died, watch the rest of the story….grab some tissues first!

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Starfish Story (About Making A Difference)


  Once upon a time a wise man was walking along the shore. As he looked down the beach, he saw a human figure moving like a dancer. He smiled to himself to think of someone who would dance to the day. Curiously he walked toward the […]

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Today I Will Offer Kindness To All      (Reiki Principle)


  Acts of kindness change the world. Most of us remember being taught the ‘Golden Rule’ in some form: “Do to others as you would have them do to you.” We all have warm memories of kindness shown to us at some time in our lives. Acts […]

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Metta Loving-kindness Meditation 


‘Metta‘ means ‘loving-kindness.’ This meditation helps us to see goodness and wish happiness for ourselves and others. At times it is difficult love ourselves or others. By practicing Metta meditation we can transform our negative feelings and guilt into a positive force of love and healing. Many people […]

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