Health

Twas The Month After Christmas!

     Twas the Month After Christmas by P. Feys Twas the month after Christmas and all through the house Nothing could fit me, not even a blouse. The cookies I’d nibbled, the chocolate I’d tasted At holiday parties had gone to my waist. When I got

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Health = Happiness

  “Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.” ~ B.K. S Iyengar

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Yoga Postures for Allergy Season

  It’s that time of year! Are allergy symptoms plaguing you? Engaging in a regular yoga practice lowers stress and supports the immune system. It also improves overall health including the entire respiratory system. While yoga is not a cure, it can really help to support and manage your

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Vitamin D, The Sunshine Vitamin

  The Sunshine Vitamin Vitamin D is produced in your skin in response to sunlight. Vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D1, D2, and D3. It can affect as many as 2,000 genes in the body. Research suggests that

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Eat Your Vegetables!

Sneaky Ways to Get Your 7 Servings by Kristen Domonell Add more fruits and vegetables to your daily diet, and you could slash your risk of an early death. When it comes to eating your fruits and vegetables, seven really is a lucky number. Eating at least that many servings a day

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21 Day Challenge

  In my yoga classes this week I am encouraging a 21 day challenge. If you would like to join me, reflect and think about what you would like to do. You choose your challenge. What habits would you like to establish? Pick something and make a commitment

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Detox Time! (Health&Wellness)

Spring is a time when nature reawakens and rejuvenates. It is also a time when we, too, search for renewal. One of the best ways to clean up your body and mind is with a safe, healthy and comprehensive detox program that incorporates meaningful movement and thought,

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Sugars 101

 Sugars 101 — Basics of How to Avoid Confusion on This Important Topic It is easy to become confused by the various sugars and sweeteners. So here is a basic overview: •  Dextrose, fructose, and glucose are all monosaccharides, known as simple sugars. The primary difference between

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pH Balance in The Body

  This short video is a simple, understandable explanation of acid and base foods and how they affect the body. I found this very interesting. I hope you do too!  

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The Wonders of Coconut  Oil 

Coconut oil is truly the essence of a healthy fat. It is especially important at this time of year to boost the immune system and defeat  viruses as we are face cold and flu season. Coconut is nature’s number one source of medium-chain fatty acids (MCFA’s), a group of fats

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