8 Yogi Ways to Welcome Spring


  Spring is here! Despite the chill and remnant snow, it is time to consider making some changes to compliment the season. We tend to accumulate heaviness and lethargy through the winter. Spring is a time for rejuvenation as we shed heaviness and release excess toxins. It is a […]

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Superfoods to the Rescue, Brian Johnson


“Among the healthiest of the superfoods are the cruciferous vegetables, which include broccoli, cauliflower, cabbage, and kale. (Cruciferous doesn’t refer to a property of the vegetables but rather to the petals of the plants, which grow in the shape of a cross.) High in fiber and antioxidants […]

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  Healing love flows in and through me.  Healing love feels like a warm comforting bath. I feel loved and supported and know everything is working to heal me. Healing love relaxes me at depth and eases any pain. I am soothed as I open my heart […]

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Creating Your Future

ACT, grow

“It is said that extraordinary people live their lives backward. They create a future, and they live into it. An exercise I teach is called A.C.T. I want you to try it. The A stands for accept your present state. Understand your strengths and weaknesses, as we […]

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Bowl sugar closeup

We know that the excessive amount of sugar in western diets isn’t healthy, and now a study from the U.K. has identified sugar as the only cause of tooth decay in children and adults. That finding implicates all the sugars in our diets, especially those added to […]

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Clean From the Inside Out by Lisa McLellan


Clean the body from the inside out? Detoxifying and cleansing are part of our normal body processes. The three main organs that detoxify the body are the liver, the colon and the kidneys. The liver acts as a filter preventing toxins and bacteria from passing into the […]

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Seasonal Affective Disorder and Yoga


During winter months, days are shorter and the weather is colder and darker. Many of us experience the “winter blues” as we spend more time indoors, away from the sun. You may even be one of the many people affected by Seasonal Affective Disorder (SAD).  SAD is […]

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Recipes For Self-Love

Take full responsibility for your life.  Stop blaming others.  See yourself as the cause of what happens to you. Do things you like to do.  Don’t stay in a job you don’t like.  Participate in life at the highest level you can.  Stop terrorising yourself with your […]

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Sitting Too Long Affects the Body


    Researchers have linked sitting for long periods of time with a number of health concerns, including obesity and metabolic syndrome — a cluster of conditions that includes increased blood pressure, high blood sugar, excess body fat around the waist and abnormal cholesterol levels.Too much sitting […]

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Twas The Month After Christmas!

Santa Claus Measuring Fat Belly

     Twas the Month After Christmas by P. Feys Twas the month after Christmas and all through the house Nothing could fit me, not even a blouse. The cookies I’d nibbled, the chocolate I’d tasted At holiday parties had gone to my waist. When I got […]

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