Happiness

Laugh-Why Don’t You!?

  Vibrating at a higher frequency feels great! Sharing a big laugh is like an energy shower. Laughter is a fun, fast and effective way to increase your vibration. Humor is contagious, increasing the vibration for those around you. It also strengthens our connections with others.  Laughter also

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Advice From a Tree

                  Dear Friend Stand tall and proud Sink your roots deeply into the earth Reflect the light of your true nature Think long term Go out on a limb Remember your place among all living beings Embrace with joy the changing seasons For each yields its own

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Unplug to Connect and Recharge

Technology has truly changed our world. We can easily access anything and almost anyone instantly. For sanity’s sake we need to break free from the constant hum of technology. We have become so connected to our cell phones and computers, checking the in box, Face book, Pinterest,

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Benefits to Counting Our Blessings (Reiki Principle: Today I Will Give Thanks for My Many Blessings)

Scientific evidence supports that gratitude produces many health benefits. The book Thanks!: How the New Science of Gratitude Can Make You Happier, by Robert Emmons summarizes studies about gratitude. Emmons, editor-in-chief of the Journal of Positive Psychology—examines what it means to think and feel gratefully. One study showed that daily

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Santosha (contentment)

Most of us believe that contentment will come once we achieve something. It could be financial success, finding a companion, having a child, retirement, owning certain material items, reaching a goal, being a certain weight, having a certain status,  recognition, etc. Santosha means practicing contentment in all

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Saucha (cleanliness and purity)

When we have clutter, negativity, toxicity, and chaos, the atmosphere is not conducive to peace, freedom, and contentment. We may feel stuck, depressed, and unable to move forward. Saucha is the first of the Niyamas (personal guidelines for living) and means cleanliness and purity. Saucha has inner and

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