Happiness

Anahata (Heart Chakra Metta Poem) by Beth Beard

heart-chakra

Breathing deeply as I journey up the path A gentle breeze caressing me The air flows through me with each breath I take Reaching the vantage point I become still Awareness permeates my healing heart As it resonates with the beauty of the earth Lungs expanding, heart […]

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Desiderata

desiderata

Desiderata— Max Ehrmann, 1927 Go placidly amid the noise and the haste, and remember what peace there may be in silence. As far as possible without surrender be on good terms with all persons. Speak your truth quietly and clearly; and listen to others, even to the […]

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Autobiography in Five Short Chapters by Portia Nelson

Sidewalk Hole Small

Chapter One I walk down the street.  There is a deep hole in the sidewalk.  I fall in.  I am lost …. I am helpless. It isn’t my fault  It takes forever to find a way out.   Chapter Two I walk down the same street.  There […]

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20 Notes on Lasting Happiness by Swami Sitaramananda

quotes-happiness3

When the mind is more focused, you are happier.  When the mind is one-pointed, it doesn’t swing so much. If it doesn’t have many waves, then you are happy. Objects appear to give you happiness because of the conditioning of your mind to like this and dislike that, but truly objects cannot […]

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Creating Your Future

ACT, grow

“It is said that extraordinary people live their lives backward. They create a future, and they live into it. An exercise I teach is called A.C.T. I want you to try it. The A stands for accept your present state. Understand your strengths and weaknesses, as we […]

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Seasonal Affective Disorder and Yoga

seasonal-affective-disorder-sad

During winter months, days are shorter and the weather is colder and darker. Many of us experience the “winter blues” as we spend more time indoors, away from the sun. You may even be one of the many people affected by Seasonal Affective Disorder (SAD).  SAD is […]

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Recipes For Self-Love

Take full responsibility for your life.  Stop blaming others.  See yourself as the cause of what happens to you. Do things you like to do.  Don’t stay in a job you don’t like.  Participate in life at the highest level you can.  Stop terrorising yourself with your […]

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Health = Happiness

Health = Happiness

  “Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.” ~ B.K. S Iyengar

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Desire is the Seed of Destiny

hope, happiness

  Hope is the Seed of Faith Faith is the Seed of Drive Drive is the Seed of Seek Seek is the Seed of Knowledge Knowledge is the Seed of Awareness Awareness is the Seed of Power Power is the Seed of Choice Choice is the Seed […]

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Clarity Results in Growth

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  “But like the tree in my garden, it is your nature to grow. Clarity of understanding unlocks the self-love, gratitude and acceptance that are the sunlight, rainwater and nutrients of your personal evolution. While you don’t get to decide the timescale, increases in consciousness and clarity […]

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