Growth

10 Ways to Raise Your Vibration

Operating with a higher frequency makes us happier, stronger, and more creative. We make better decisions, seeing clearly. Our cells have optimum capacity to work properly and heal.    “The human body is made up of over 75 trillion cells – all of which vibrate. The higher

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Just Give Me This…a poem

  Just give me this: A rinsing out, a cleansing free of all my smaller strivings so I can be the class act God intended. True to my purpose, all my energy aligned behind my deepest intention. And just this: A quieting down, a clearing away of internal ruckus, so I can hear the huge stillness in

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Learn From The Lotus

  The lotus is associated with purity, faithfulness and spiritual awakening. Buddhist, Hindu, and Egyptian religions as well as other cultures consider the lotus flower to be a sacred symbol, depicting deities as seated on or holding a lotus. The lotus is represented in the well-known Buddhist mantra; ‘Om Mani

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Advice From a Tree

                  Dear Friend Stand tall and proud Sink your roots deeply into the earth Reflect the light of your true nature Think long term Go out on a limb Remember your place among all living beings Embrace with joy the changing seasons For each yields its own

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Reiki and the 5 Principles 

  There is a pervasive universal energy that gives life to every living thing. The Japanese call it Ki. It is known as Chi by the Chinese. It is called prana by many Asian and Indian cultures. The western world refers to this vital life energy as

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Tapas (discipline & purification)

 Through discipline we can make decisions that support our higher purpose rather than being distracted by temporary desires. ‘Tapas’ is interpreted as fiery discipline that brings purification and transformation. It is one of the five niyamas  (personal observances) offered in the Yoga Sutras. Practicing tapas means having an

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Satya (truthfulness) in Speech

  Satya, the second yama (guidelines for relating with others), means being honest with ourselves and with others. We practice truth in our feelings, thoughts, and words, and deeds. We learn to observe life truthfully, being aware of ‘what is’ rather than ‘what we wish it was’. Integrity and

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New Beginnings: Getting your Ducks in a Row…

  A new day, a new week, a new season, a new year- I am thankful for these opportunities for new beginnings. Many of us make resolutions in hopes to accomplish something or adopt a healthier lifestyle. Whether you accomplished last year’s goals or not, it is

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