Growth

How to Re-Awaken Spirituality by Sally Perkins

Even without considering nature as a small piece of the bigger picture that is your spirituality, there are ways to find meaning in life no matter where you live it. Whether you’re exploring your spiritual side for the first time or trying to reconnect with your past

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The 5 Elements

According to Yoga and Ayurveda, there are four basic elements which of nature that compose all things. These elements are; Earth, Water, Fire, and Air. These four are derived from a fifth element Ether “the breath of the invisible”. Nothing is just one element, each element is dynamic, changing

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Fiery Discipline

Why is it so difficult to be consistent? How is it that we know very well what is best for us, those things that will increase our quality of life, yet we don’t consistently do them? …Because we have accepted the habit of quitting once things get

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Anticipation vs. Expectation ~ by Liz Uram

What’s the difference between anticipation and expectation?  The difference is in our attitude. One is hope and one is entitlement. Hope allows for any number of things to happen. Hope keeps us open to possibilities we couldn’t even imagine. Entitlement usually has a very specific outcome. It

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Welcome a New Year by Jill Sockman

And now we welcome the new year. Full of things that have never been. ~Rainer Maria Rilke *May we welcome the new year with anticipation instead of expectation. *May we fully open our hearts to what is next, by letting go of what came before. *May we

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The Ripple Effect BY MADISYN TAYLOR

  The impact you have on the world is greater than you could ever imagine, and the choices you make affect the whole. In a world of six billion people, it’s easy to believe that the only way to initiate profound transformation is to take extreme action.

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Four Ways To Keep Healthy Habits by Paige Johnson

“Be healthier” is probably pretty high on almost everyone’s list of things to do. Perhaps it takes the form of “lose weight,” “get fit,” or “eat less sugar,” but the goal is ever present. Information surrounding healthy habits is everywhere (how to eat healthy, how to exercise

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Maintaining the Flow BY MADISYN TAYLOR

Life energy flows through us like a swift stream when there is nothing to obstruct it.The essence of all being is energy. Our physical and ethereal selves depend on the unrestricted flow of life energy that is the source of wholeness and wellness. Though the channels through

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Brand-New Day BY MADISYN TAYLOR

We can start fresh in this very moment, not needing to wait for a new day to start anew.When today is not going well, it is tempting to focus on tomorrow as a blank slate with all the possibilities that newness provides. It is true that tomorrow

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Visuddha (Throat Chakra Poem) by Beth Beard

A repressed voice behind a rehearsed smile Kept quiet, silent…hidden Careful not to anger or offend Guarding my lips Locked utterances knotted in my throat Doubting and devaluing my thoughts Muffled and bruised. Hushed and censored Weary from tuned out, deaf ears Connecting with Divine Source Learning

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