Anahata (Heart Chakra Metta Poem) by Beth Beard


Breathing deeply as I journey up the path A gentle breeze caressing me The air flows through me with each breath I take Reaching the vantage point I become still Awareness permeates my healing heart As it resonates with the beauty of the earth Lungs expanding, heart […]

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Love vs. Attachment

Love vs attachment

The near enemy of love is attachment. Attachment masquerades as love. It says, “I will love this person because I need them.” Or, “I’ll love you if you’ll love me back. I’ll love you, but only if you will be the way I want.” This isn’t love […]

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Love & Blame, Brene Brown


“We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection. Love is not something we give or get; it is something […]

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The Science of Forgiveness


  During the past decade there has been more and more research into forgiveness. Whereas previously the discussion of forgiveness was left to the religious, it is now gaining attention as an academic discipline studied not only by philosophers and theologians, but also by psychologists and physician. […]

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Just Give Me This…a poem


  Just give me this: A rinsing out, a cleansing free of all my smaller strivings so I can be the class act God intended. True to my purpose, all my energy aligned behind my deepest intention. And just this: A quieting down, a clearing away of internal ruckus, so I can hear the huge stillness in […]

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Reiki and the 5 Principles 

reiki, healing

  There is a pervasive universal energy that gives life to every living thing. The Japanese call it Ki. It is known as Chi by the Chinese. It is called prana by many Asian and Indian cultures. The western world refers to this vital life energy as […]

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