Empowered

Fiery Discipline

Why is it so difficult to be consistent? How is it that we know very well what is best for us, those things that will increase our quality of life, yet we don’t consistently do them? …Because we have accepted the habit of quitting once things get

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Anticipation vs. Expectation ~ by Liz Uram

What’s the difference between anticipation and expectation?  The difference is in our attitude. One is hope and one is entitlement. Hope allows for any number of things to happen. Hope keeps us open to possibilities we couldn’t even imagine. Entitlement usually has a very specific outcome. It

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Welcome a New Year by Jill Sockman

And now we welcome the new year. Full of things that have never been. ~Rainer Maria Rilke *May we welcome the new year with anticipation instead of expectation. *May we fully open our hearts to what is next, by letting go of what came before. *May we

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Four Ways To Keep Healthy Habits by Paige Johnson

“Be healthier” is probably pretty high on almost everyone’s list of things to do. Perhaps it takes the form of “lose weight,” “get fit,” or “eat less sugar,” but the goal is ever present. Information surrounding healthy habits is everywhere (how to eat healthy, how to exercise

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Brand-New Day BY MADISYN TAYLOR

We can start fresh in this very moment, not needing to wait for a new day to start anew.When today is not going well, it is tempting to focus on tomorrow as a blank slate with all the possibilities that newness provides. It is true that tomorrow

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Visuddha (Throat Chakra Poem) by Beth Beard

A repressed voice behind a rehearsed smile Kept quiet, silent…hidden Careful not to anger or offend Guarding my lips Locked utterances knotted in my throat Doubting and devaluing my thoughts Muffled and bruised. Hushed and censored Weary from tuned out, deaf ears Connecting with Divine Source Learning

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Anahata (Heart Chakra Metta Poem) by Beth Beard

Breathing deeply as I journey up the path A gentle breeze caressing me The air flows through me with each breath I take Reaching the vantage point I become still Awareness permeates my healing heart As it resonates with the beauty of the earth Lungs expanding, heart

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Manipura (Poem for the Solar Plexus) by Beth Beard

  Advancing forward in my strength Honoring myself…believing in myself Choosing how to frame history- No longer the victim…fatally injured A humble yet proud warrior glimmering with color My agonies transform to liberty My pain shifts to opportunity My core is engaged Blazing rays of light from

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Svadisthana (Sacral chakra poem)

        Svadisthana (Sacral chakra poem) Walking along the waters edge in the moonlight…. I see myself All that I do is enough… no more striving. I am enough I flow with the water…feeling my emotions Unleashing my joy, my creativity, …my passions, my sensuality

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Shedding the Old

The slithering snake is a learning tool when we observe its frequent removal of the outer skin. Little is gained in a lifetime if what you believe at age seven is still how you feel at age thirty-seven. It is necessary to shed old ideas, habits, opinions,

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