Seasonal Affective Disorder and Yoga

During winter months, days are shorter and the weather is colder and darker. Many of us experience the “winter blues” as we spend more time indoors, away from the sun. You may even be one of the many people affected by Seasonal Affective Disorder (SAD).  SAD is

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Battling Fear

  ”Once there was a young warrior. Her teacher told her that she had to do battle with fear. She didn’t want to do that. It seemed too aggressive; it was scary; it seemed unfriendly. But the teacher said she had to do it and gave her

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Two Wolves – A Cherokee Parable

Two Wolves – A Cherokee Parable An old Cherokee chief was teaching his grandson about life…

”A fight is going on inside me,” he said to the boy. 
”It is a terrible fight and it is between two wolves.

”One is evil – he is anger, envy, sorrow, regret,

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Stress Much?

  Stress can affect your body, mind, emotions, and behavior. Awareness of stress symptoms is the first step in lessening the impact. Stress that is not addressed can contribute to many health problems. For many, stress is the norm. When we are stressed, breathing tends to be

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Listen To Your Body, It May Be Trying to Tell You Something

  Our lives are so full of distraction.  We have forgotten how to check in with ourselves and take the time to process experiences and emotions. We maintain… hold it in… keep it together… on to the next task. Living this way has its ramifications. Letting feelings accumulate

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  We all need to feel validated. People who validate us are like gems. When we validate others we have no comprehension of the ripples we make for the good in this world. This is a CUTE little film that will make you smile! It is 15

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Odd friends

If these two can overcome thier differences, so can we.   There is more to the story, Bella, the dog has since died, watch the rest of the story….grab some tissues first!

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Just for Today I Will Let Go Of Anger (Reiki Principles)

  Anger creates serious energy blockages.  This negative energy, if allowed, can consume us and our relationships with others. It is a complex inner enemy. At times it flares up inside us spontaneously and other times, we may feel justifiably provoked.  In his book, Yoga and the Quest for

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Just for Today, I will Let Go of Worry. (Reiki Principles)

  Worry deals with excessive concerns about the future. Stress from worry leads to imbalances of the mind body and spirit and blockage to the root chakra. Worry depletes our positive energy and often depletes the energy of those around us. Our goal in Reiki, Yoga, and similar

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Reiki and the 5 Principles 

  There is a pervasive universal energy that gives life to every living thing. The Japanese call it Ki. It is known as Chi by the Chinese. It is called prana by many Asian and Indian cultures. The western world refers to this vital life energy as

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