Maintaining the Flow BY MADISYN TAYLOR


Life energy flows through us like a swift stream when there is nothing to obstruct it.The essence of all being is energy. Our physical and ethereal selves depend on the unrestricted flow of life energy that is the source of wholeness and wellness. Though the channels through […]

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Deliberately Creating Peace 

peaceful warrior

  1. You’ll know that you are Deliberately Creating Peace when… you feel guided to take your focus off the external world. Deliberate Creators know that we are, at all moments, creating our future. Some of us are doing this creating ‘deliberately’ while others, by getting caught up […]

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Sahasrara (Poem for the Crown Chakra)


I am here This is the right place This is the right time The gift of being in this moment Cleansed by each breath Feeling the cool breeze of Spirit Taking in the infinite beauty Savoring pure light, pure love Beyond the mind Awareness beyond time and […]

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Anahata (Heart Chakra Metta Poem) by Beth Beard


Breathing deeply as I journey up the path A gentle breeze caressing me The air flows through me with each breath I take Reaching the vantage point I become still Awareness permeates my healing heart As it resonates with the beauty of the earth Lungs expanding, heart […]

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Being Seen by Jackie Dumaine


In the end, we all want to be seen. Even when we try to hide behind our own shadow. We all want to know that we matter. And that we are enough, just as we are.   We are the same. You and me . Me and you. Mirrors to our pain and our joy.  Our grief and our triumph.  Our tears and our laughter. Our fear and our […]

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Love & Blame, Brene Brown


“We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection. Love is not something we give or get; it is something […]

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  There is an endless net of threads throughout the universe…At every crossing of the threads there is an individual.And every individual is a crystal bead.And every crystal bead reflectsnot only the light from everyother crystal in the netbut also every other reflectionthroughout the entire universe.~From the Rig Veda as described […]

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Why Yoga Increases Feelings of Connection

connection, yoga

  Posted in Thrive, the Kripalu blog on Yoga, Health, and Wellness, Jan 28th, 2014 by Angela Wilson, MA, RYT  While many people turn to yoga to reduce stress, an equal number go to yoga class in order to experience a greater sense of connection—with themselves and with each other. […]

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Unity in Yoga

brand new day

                                       Sunrise!  A brand new day… Bathing trees in Light from the east– Tadasana Mountain pose. Sunset…a brand new night Bathing trees in Light from the west– Paschimotanasana Intense […]

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Thy Sea Is So Great

Thy Sea

  O God, thy sea is so great, and my boat is so small The above was a plaque that US President John F Kennedy had on his desk in the White House. Here’s the entire poem, by an unknown author: Thy sea, O God, so great, […]

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