Compassion

10 Ways to Raise Your Vibration

Operating with a higher frequency makes us happier, stronger, and more creative. We make better decisions, seeing clearly. Our cells have optimum capacity to work properly and heal.    “The human body is made up of over 75 trillion cells – all of which vibrate. The higher

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Metta Loving-kindness Meditation 

‘Metta‘ means ‘loving-kindness.’ This meditation helps us to see goodness and wish happiness for ourselves and others. At times it is difficult love ourselves or others. By practicing Metta meditation we can transform our negative feelings and guilt into a positive force of love and healing. Many people

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