Compassion

Tonglen Meditation for Mothers – DeLona Campos-Davis

Tonglen Meditation for Mothers– DeLona Campos-Davis I breathe in the daily frustrationssmall as they are, big as they can seemI breath out patience for us all. I breathe in the lonelinessof days spent mothering on our ownI breathe out connectioncommunity, compassion. I breathe in the brokennessnot being

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Acceptance

It can be difficult to accept others and to accept ourselves. “I should be better. I should be something different. I should have more.” All of this is conception; it’s all mental fabrication. It’s just the mind churning up “shoulds,” “ought tos,” and “supposed tos.” All this

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Seasonal Affective Disorder and Yoga

During winter months, days are shorter and the weather is colder and darker. Many of us experience the “winter blues” as we spend more time indoors, away from the sun. You may even be one of the many people affected by Seasonal Affective Disorder (SAD).  SAD is

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Compassion is Yoga

  Compassion is Yoga by Nischala Joy Devi Compassion is the sacred energy that flows through the heart chakra to each and every living thing in the universe. When accessed it allows us to feel a sense of onesness with all. As yoga students and teachers, compassion blossoms

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Compassionate Listening

  Compassionate Listening “Compassionate listening is crucial. We listen with the willingness to relieve the suffering of the other person, not to judge or argue with her.  We listen with all our attention. Even if we hear something that is not true, we continue to listen deeply

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Tonglen Meditation

  Learn to use difficult circumstances as a method for awakening. This practice goes against the grain of how we have learned to handle pain and suffering. We want things to work out for ourselves no matter what happens to the others. Tonglen practice dissolves self-fixation and egoic clinging. 

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Validated

  We all need to feel validated. People who validate us are like gems. When we validate others we have no comprehension of the ripples we make for the good in this world. This is a CUTE little film that will make you smile! It is 15

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Wisdom on Raising Children

  Excerpt from The Prophet And a woman who held a babe against her bosom said, Speak to us of Children. And he said: Your children are not your children. They are the son’s and daughter’s of Life’s longing for itself. They come through you but not

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Starfish Story (About Making A Difference)

  Once upon a time a wise man was walking along the shore. As he looked down the beach, he saw a human figure moving like a dancer. He smiled to himself to think of someone who would dance to the day. Curiously he walked toward the

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10 Ways to Raise Your Vibration

Operating with a higher frequency makes us happier, stronger, and more creative. We make better decisions, seeing clearly. Our cells have optimum capacity to work properly and heal.    “The human body is made up of over 75 trillion cells – all of which vibrate. The higher

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