Chakras

About Your Solar Plexus Chakra

  The third (solar plexus) chakra is vibrant yellow and located just above the navel. The sanskrit name, Manipura means lustrous gem. This chakra represents our power center.  The statement that embodies the solar plexus chakra is “I think.” Strong self-esteem and self-confidence are needed for developing intuitive thinking

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About Your Root Chakra

The root chakra is vibrant red and located at the base of the spine. It is the foundation of our energy system. It is related to survival, having our base needs met such as finances, family, and food. It has to do with our connection to our bodies and

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Chakra Garden of Jewels

                                    Don’t go outside your house to search for jewels. Don’t even bother with that excursion, my friend. There are jewels inside yourself. Precious, profound and ready to be discovered.

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Affirmations for the Chakras

Crown Chakra: I understand. I am in tune with Divine consciousness. I am one with the Universe. I am a spiritual being in a physical body.   Third Eye Chakra: I see. I trust my inner knowing, my wisdom. I see life situations clearly. I learn from

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Introduction to The Chakras

Chakras are energy centers in the body. There are seven main chakras  arranged vertically from the base of the spine to the top of the head. ‘Chakra’ is a Sanskrit word meaning ‘wheel’. These wheels are believed to spin as they receive and transmit energy.   Chakras

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Sun Salutation (prayer in motion)

The Sun Salutation (Surya Namaskar) is a dynamic series of yoga postures used to greet and honor the Sun as an aspect of God and vital to all creation. In Sanskrit, Namaskar means ‘to bow to’ or ‘to adore.’ Each Salutation begins and ends with the Anjali mudra (joined

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Just for Today, I will Let Go of Worry. (Reiki Principles)

  Worry deals with excessive concerns about the future. Stress from worry leads to imbalances of the mind body and spirit and blockage to the root chakra. Worry depletes our positive energy and often depletes the energy of those around us. Our goal in Reiki, Yoga, and similar

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