Chakras

Opening Stiff Hips

Stiff hips are very common. This tightness can cause low back pain, knee pain, poor posture, and difficulty walking. The causes of hip tightness can be from overuse or underuse. Many of us have jobs or commutes where we sit for long periods, causing a tightening of

Read more

Sahasrara (Poem for the Crown Chakra)

I am here This is the right place This is the right time The gift of being in this moment Cleansed by each breath Feeling the cool breeze of Spirit Taking in the infinite beauty Savoring pure light, pure love Beyond the mind Awareness beyond time and

Read more

Ajna (Third Eye Chakra Poem) by Beth Beard

Glimmering through the trees Sunlight surrounds me Saturating light illuminating my path By night the crystal moon and stars Beautifully sustain my gaze Forging forth in wonder of it all Finding my quiet space Where my eyes draw shut Allowing for stillness Relaxing into depth Thankful for

Read more

Visuddha (Throat Chakra Poem) by Beth Beard

A repressed voice behind a rehearsed smile Kept quiet, silent…hidden Careful not to anger or offend Guarding my lips Locked utterances knotted in my throat Doubting and devaluing my thoughts Muffled and bruised. Hushed and censored Weary from tuned out, deaf ears Connecting with Divine Source Learning

Read more

Anahata (Heart Chakra Metta Poem) by Beth Beard

Breathing deeply as I journey up the path A gentle breeze caressing me The air flows through me with each breath I take Reaching the vantage point I become still Awareness permeates my healing heart As it resonates with the beauty of the earth Lungs expanding, heart

Read more

Svadisthana (Sacral chakra poem)

        Svadisthana (Sacral chakra poem) Walking along the waters edge in the moonlight…. I see myself All that I do is enough… no more striving. I am enough I flow with the water…feeling my emotions Unleashing my joy, my creativity, …my passions, my sensuality

Read more

Learn About the Crown Chakra

  The seventh (crown) chakra is violet in color and the associated with the cosmos. It is located at the top of the head. It is referred to as the Cosmic Consciousness Center, the foundation of our spiritual body. The Sanskrit name is Sahasrara. It is symbolized by, and often

Read more

Third Eye Chakra

  The sixth (Third Eye) chakra is indigo (purplish) blue and located between the eyebrows. Referred to as the ‘mind center’, it is our avenue to wisdom. It connects us to our internal intuitions and sharpens our senses. Here we learn from our experiences and put them in perspective. This chakra

Read more

Throat Chakra

  The fifth (throat) chakra is a calming, sky blue and located at the base of the throat. The Sanskrit name, Vishuddha means ‘to purify’. It refers the transformation of our negative experiences into learning, wisdom, and Pure Consciousness. It opens us to divine guidance. The throat chakra is about communication.

Read more

The Heart Chakra

  The fourth (heart) chakra is located in the center of the chest. It is associated with the colors green or pink. Green represents individual love for a person or part of ‘all that is”.  Pink represents universal love. It is the center for love, healing, balance, compassion, self-acceptance, and

Read more
Page 1 of 212